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227, 226, 224
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1483 kcal
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Fat: 51.70g | Prot: 65.40g | Carb: 193.60g.
Lunch: Ham Sandwich. Dinner: Garden Delight Spaghetti Pasta, Basil Pesto Sauce, Meatballs (Cocktail Size). Snacks/Other: Pop Tarts Frosted Blueberry. more...
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steady weight
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kendrayk's weight history
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