Weigh In record (no journal entry) for 03 February 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1485 kcal
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Fat: 54.59g | Prot: 145.56g | Carb: 112.64g.
Breakfast: Quaker Old Fashioned Oats, Nature Made Chewable Vitamin C, Silk Unsweetened Cashew Milk, Simple Truth Black Chia Seeds, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Broccoli, Sweet Potato, Salsa, Chicken Breast. Dinner: 1st Phorm Level-1 Milk Chocolate, Mama Lupe's Low Carb Tortillas, Healthy Living 100% Natural Almond Butter, Bananas. Snacks/Other: Diamond of California Slivered Almonds, Chicken Breast, Spinach, Strawberries. more...
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gaining 0.5 lb a week
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