Weigh In record (no journal entry) for 24 January 2012
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313.8 lb
Lost so far: 18.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1556 kcal
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Fat: 65.00g | Prot: 60.50g | Carb: 186.50g.
Breakfast: cinnamon nut oatmeal. Lunch: Quinoa Whole Grain and Garbanzo Bean Salad with Morrccan Carrots. Dinner: California Roll. Snacks/Other: PC 5-Cheese Quiche, Classic Cheddar Jack Shredded Cheese, ginger cookie. more...
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losing 2.3 lb a week
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