mlander's Journal, 24 January 2012

172.8 lb Lost so far: 5.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 42.80g | Prot: 54.42g | Carb: 183.29g.   Breakfast: 100% Whole Wheat Small Slice Bread, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper. Lunch: Bananas, Greek Yogurt - Strawberry. Dinner: Cabbage Soup. Snacks/Other: Creamy Peanut Butter, Classic White Bread, Bananas, Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper. more...

1997 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...