Weigh In record (no journal entry) for 03 February 2017
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2017:
|
1279 kcal
|
Fat: 72.44g | Prot: 59.66g | Carb: 99.51g.
Breakfast: Land O'Lakes Salted Butter, Toasted Whole Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Mashed Potato, Cooked Brussels Sprouts, Ham (Whole, Cured, Roasted), 1% Fat Milk. Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
|
|
2311 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Stationary Bike - 24 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda seni's weight history
|