Weigh In record (no journal entry) for 24 January 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1695 kcal
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Fat: 65.97g | Prot: 69.32g | Carb: 217.65g.
Breakfast: Honey Chipotle Salmon, Avocados, 100% Whole Wheat Bread. Lunch: banana, veggie patch, quinoa. Dinner: archer farms risotto, sea cuisine, popcorn. more...
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2153 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 40 minutes, Walking Upstairs - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 7 hours and 59 minutes, Resting - 7 hours and 11 minutes. more...
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losing 1.4 lb a week
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