Weigh In record (no journal entry) for 03 February 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1384 kcal
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Fat: 52.24g | Prot: 67.78g | Carb: 162.27g.
Breakfast: Green Tea, Coffee, Lemon, Coffee, Egg White. Dinner: Fibre 1 100 Calories Chocolate Chewy Bars, President's Choice Memories of Bengal Curried Mango Sauce, Cooked Lentils (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), White Cake with Icing (Home Recipe or Purchased). more...
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3037 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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