Tom Smusz's Journal, 24 January 2012

193.8 lb Lost so far: 18.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 31.27g | Prot: 70.33g | Carb: 188.64g.   Breakfast: 100% Whole Wheat Bread, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cos or Romaine Lettuce, Baked or Broiled Salmon. Dinner: Cooked Brussels Sprouts, Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli. more...

2160 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...