twhite36311's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
232.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1085 kcal Fat: 28.18g | Prot: 66.99g | Carb: 113.17g.   Breakfast: Coffee (Brewed From Grounds), Honeydew Melons, English Muffin, Sausage Gravy. Lunch: Cafe Steamers Grilled Vegetables Mediterranean with Rice. Dinner: Sauvignon Blanc Wine , Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Dinner Rolls, Yellowfin Tuna (Fish). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
gaining 10.5 lb a week

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