Johnnyj's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

199.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1015 kcal

Fat: 46.62g | Prot: 54.50g | Carb: 94.31g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), coffee, honey nut cheerios. Lunch: cole slaw, steak and shake double steakburger. Dinner: pork roast. Snacks/Other: popcorn. more...

2625 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Johnnyj's Journal, 24 January 2012

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