Kate2Hate's Journal, 18 February 2010

173.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 14.50g | Prot: 24.00g | Carb: 92.00g.   Breakfast: be-fulfilled. Lunch: progresso italian style wedding. Snacks/Other: sugar free Jell-o pudding, Sun Chips Garden Salsa, Yoplait. more...

2758 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...