Weigh In record (no journal entry) for 03 February 2017
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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655 kcal
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Fat: 15.64g | Prot: 54.79g | Carb: 93.95g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Quest Lemon Cream Pie Protein Bar. more...
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gaining 8.4 lb a week
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