Weigh In record (no journal entry) for 03 February 2017
|
149.3 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
575 kcal
|
Fat: 15.00g | Prot: 25.00g | Carb: 92.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Pacific Organic Spicy Black Bean & Kale Soup, Kraft Light Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|