cadarohe's Journal, 18 February 2010

191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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2456 kcal

Fat: 91.29g | Prot: 170.11g | Carb: 238.64g.   Breakfast: Papaya, Bananas, Freshly Squeezed Orange Juice, Deli Sliced Gouda Cheese, Turkey, English Muffin, Reduced Fat Latte Coffee. Lunch: Almond Cookie, Reduced Fat Milk, Espresso Coffee, Cooked Carrots (from Canned), rice, Beef Steak. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), fish, Deli Sliced Gouda Cheese, tortilla, Turkey. Snacks/Other: latte, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2880 kcal

Activities & Exercise: Eliptica - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...