Weigh In record (no journal entry) for 24 January 2012
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133.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1693 kcal
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Fat: 51.43g | Prot: 85.65g | Carb: 240.98g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Romaine Hearts, Tuna Cups, Kraft Light Raspberry Vinaigrette, spinach, apple, Craisins. Dinner: Chocolate Sandwich Cookies, Horsey Sauce, Arby's Sauce, Curly Fries (Kids Meal), Junior Roast Beef Sandwich (Kids Meal). Snacks/Other: Skinny Peppermint Mocha (Grande), Nonfat Peach Greek Yogurt, Bananas. more...
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2013 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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