Weigh In record (no journal entry) for 24 January 2012
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169.4 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1796 kcal
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Fat: 44.15g | Prot: 70.76g | Carb: 278.88g.
Breakfast: Banana Chips, Water , Special K Red Berries Cereal, Fruit Punch 100% Juice (6.75 oz), Maria Cookies, Cranberry Juice (Unsweetened) . Lunch: Puerto Rican Style Custard (Flan), Water , Limonade, Mild Chicken Strips (Skinless & Breading Removed), Mashed Potatoes with Gravy, Biscuits. Dinner: Water, Fruit Punch (with Added Nutrients, Canned), Chicken Breast, IDHN BABY RDS W/R GRLC&PARM. more...
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gaining 8.4 lb a week
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