Weigh In record (no journal entry) for 24 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1481 kcal
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Fat: 47.03g | Prot: 85.50g | Carb: 182.54g.
Breakfast: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Pudding Snack Pack, Jams and Preserves, Natural Creamy Peanut Butter, White Wheat Bread, Chicken Stock, Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Life Cereal, Quaker Oatmeal Squares, Hard Bolied Eggs. more...
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gaining 9.8 lb a week
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