Weigh In record (no journal entry) for 03 February 2017
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206.6 lb
Lost so far: 56.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1817 kcal
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Fat: 135.73g | Prot: 112.95g | Carb: 30.29g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Cabot Vermont Sour Cream, Jennie-O Turkey Breast Tenderloin, Lo carb Crepe 1 serving = 1 crepe. Dinner: Newman's Own Creamy Caesar Dressing, Butter, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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losing 1.9 lb a week
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