Weigh In record (no journal entry) for 24 January 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2116 kcal
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Fat: 47.29g | Prot: 153.19g | Carb: 264.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Crunchy - Peanut Butter, Activia Strawberry Yogurt, Light Havarti Cheese, Miracle Whip, Body Wise, Turkey Breast. Dinner: Ziti Marinara with Meatballs and Cheese. Snacks/Other: Frozen Yogurt, Nesquik, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
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steady weight
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