Weigh In record (no journal entry) for 03 February 2017
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2020 kcal
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Fat: 72.91g | Prot: 73.90g | Carb: 279.35g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Beef or Meat Gravy, Denny's Fresh Sautéed Zucchini & Squash, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Oranges, 3 Musketeers 3 Musketeers (Fun Size), Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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