Weigh In record (no journal entry) for 03 February 2017
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201.1 lb
Lost so far: 5.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2661 kcal
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Fat: 119.65g | Prot: 82.91g | Carb: 293.62g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Salami, Pringles Original Potato Crisps, Land O'Lakes Swiss Cheese, Kitchen Cravings Egg Salad Sandwich on White Bread, Ginger Ale. Dinner: Chianti Wine, DiGiorno Thin Crispy Crust Pizza - Four Meat. Snacks/Other: M&M's Peanut M&M's (Package), V8 Original 100% Vegetable Juice, Sprite Sprite (12 oz), Cheetos Crunchy Cheetos, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). more...
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2493 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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