Patsprincess's Journal, 24 January 2012

151.5 lb Lost so far: 23.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 69.37g | Prot: 48.99g | Carb: 157.58g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chips & Salsa, Chicken Ranch Taco Salad. Dinner: Multi-Grain Club Crackers. more...

2125 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...