Weigh In record (no journal entry) for 03 February 2017
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1059 kcal
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Fat: 68.17g | Prot: 79.09g | Carb: 35.19g.
Breakfast: Sonda Ameixa Vermelha, Café, Ovo Mexido. Lunch: Ovo Cozido, Músculo Bovino, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-de-Folhas. Dinner: Ovo Cozido, Tomates, Azeite de Oliva Extra-Virgem, Alface Americana, Músculo Bovino. Snacks/Other: Sonda Ameixa Vermelha, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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1612 kcal
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Activities & Exercise:
passos - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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