Keefy's Journal, 24 January 2012

165.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 54.57g | Prot: 29.09g | Carb: 178.92g.   Breakfast: Cocoa Powder (Unsweetened), Agave Nectar. Lunch: Green String Beans, Whole Wheat Blend Pasta, Veganaise, Chickpeas, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Fried Batter Dipped Cauliflower, Potato French Fries, Banana Bread. Snacks/Other: Caffe Latte with Soy (Tall). more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...