Weigh In record (no journal entry) for 03 February 2017
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268.6 lb
Lost so far: 23.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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950 kcal
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Fat: 49.43g | Prot: 59.01g | Carb: 67.61g.
Breakfast: Grapefruit. Lunch: Chicken Stir Fry, White Rice (Medium-Grain, Cooked). Snacks/Other: Mingua Beef Jerky, Blue Diamond Smokehouse Almonds (43g), Double Bubble Bubble Gum, Old Wisconsin Turkey Snack Bites. more...
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losing 2.5 lb a week
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