|
Second day on Atkins Induction Diet
|
186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1201 kcal
|
Fat: 78.63g | Prot: 89.19g | Carb: 41.14g.
Breakfast: Coffee, Egg. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Dubliner Irish Cheese. Snacks/Other: Almonds, Walnuts, Boiled Egg, Diet 7UP, Atkins Advantage Milk Chocolate Delight Shake (Atkins), gr value energy mix, Danish Blue Cheese, Tartar Sauce (Kraft), Shrimp . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kalier's weight history
|