Weigh In record (no journal entry) for 03 February 2017
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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439 kcal
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Fat: 16.48g | Prot: 43.69g | Carb: 25.17g.
Breakfast: Cooked Egg White. Lunch: Hidden Valley Ranch Salad Dressing, Brown Rice, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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