Weigh In record (no journal entry) for 03 February 2017
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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1560 kcal
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Fat: 49.68g | Prot: 82.69g | Carb: 183.29g.
Breakfast: Cheddar Cheese, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Coffee with Milk and Sugar, Jam Preserves, Cheddar Cheese, Brownberry Whole Grain 7 Grain Bread. Dinner: Chicken Breast, Morrisons Kitchen Chicken Biryani. Snacks/Other: Bacardi White Rum. more...
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3938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, ex bike program 7 (random) - 42 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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