Weigh In record (no journal entry) for 03 February 2017
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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763 kcal
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Fat: 22.60g | Prot: 78.96g | Carb: 70.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), StarKist Foods Solid White Albacore Tuna in Water, Green String Beans. more...
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losing 0.4 lb a week
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dwatsonjr70's weight history
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