Weigh In record (no journal entry) for 03 February 2017
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198.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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4105 kcal
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Fat: 330.65g | Prot: 174.60g | Carb: 108.44g.
Breakfast: Sernik, Społem Majonez Kielecki, Krakus Kiełbasa Krakowska Sucha, Orzechy Włoskie, Decomorreno Kakao, KFD WPC 80, Mleko z 2% Tłuszczu, Biedronka Masło Ekstra, KFD WPC 80, Decomorreno Kakao, Biedronka Masło Ekstra, Społem Majonez Kielecki, Jajko, Baton Czekoladowy. more...
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losing 7.7 lb a week
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