Weigh In record (no journal entry) for 23 January 2012
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131.7 lb
Lost so far: 12.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1205 kcal
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Fat: 57.74g | Prot: 71.55g | Carb: 108.69g.
Breakfast: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Poulsbo Original Bread, Peanut Butter. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Salmon. Snacks/Other: Clementines , Pistachio Nuts . more...
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1769 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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