Angela13's Journal, 21 January 2012

At. Home

130.0 lb Lost so far: 14.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 74.55g | Prot: 55.21g | Carb: 185.75g.   Breakfast: Frosted Mini-Wheats, Light Fat Free Yogurt. Lunch: Fries, Little Cheeseburger, Gala Apples, Peanut Butter. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

1519 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...