Weigh In record (no journal entry) for 24 January 2012
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1123 kcal
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Fat: 36.22g | Prot: 115.87g | Carb: 89.11g.
Breakfast: Brown Sugar, Powder Coffee Creamer, Espresso Coffee, Wüberone di Pollo, Sottilette, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato. Lunch: Black Olives, Lettuce Salad with Assorted Vegetables, Prosciutto Crudo, Bresaola. Dinner: Ocean Perch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Biscotti Privolat, Pears. more...
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3512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 5 hours, Housework - 3 hours. more...
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losing 3.1 lb a week
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