merciebr's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

225.4 lb Lost so far: 12.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

2148 kcal

Fat: 92.88g | Prot: 165.14g | Carb: 188.71g. Breakfast: Black Angus Beef Burgers, fried egg. Lunch: asian peanut chicken with noodles, orange. Dinner: Asian Peanut Chicken with Noodles. more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

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merciebr's Journal, 23 January 2012

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