Weigh In record (no journal entry) for 03 February 2017
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207.9 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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2962 kcal
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Fat: 106.59g | Prot: 134.86g | Carb: 304.43g.
Breakfast: Hovis Soft White Medium, Bertolli Olive Oil Spread, Peanut Butter, Ocean Spray Cranberry Classic, Rocket, Bertolli Olive Oil Spread, Tesco Large Free Range Eggs, Kingsmill English Muffin. Lunch: Fruitanize Apples and Grapes, Munch Better Tuna Crunch in A Wheat Tortilla Wrap. Dinner: Rocket, Sainsbury's Cheddar Cheese, Barbecue Sauce, Tomatoes, The Country Miller Brioche Burger Buns, McCain Original Oven Chips, Minced Beef (95% Lean / 5% Fat), Brewdog Punk IPA. Snacks/Other: Nestle Shreddies. more...
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steady weight
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