Weigh In record (no journal entry) for 03 February 2017
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132.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1534 kcal
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Fat: 54.31g | Prot: 138.04g | Carb: 120.19g.
Breakfast: Малина, Творог 5%, Алексеевское Сгущенка. Lunch: Помидоры, Heinz Соус 1000 Островов, Макдоналдс Креветки (4). Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Останкино Колбаса Юбилейная, Weider Protein 80 Plus, Творог 5%, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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losing 7.7 lb a week
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