Weigh In record (no journal entry) for 24 January 2012
|
96.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
220 kcal
|
Fat: 2.37g | Prot: 29.61g | Carb: 15.49g.
Breakfast: Sun-Dried Tomatoes, Egg White. Lunch: Bbq Sauce, Crackerbread, Chicken Breast (Skinless & Boneless Fillets), Poached. Snacks/Other: Coffee, Skim or Nonfat Milk (Calcium Fortified). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanmei's weight history
|