|
Stress is good for losing weight!
|
159.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
826 kcal
|
Fat: 24.45g | Prot: 58.05g | Carb: 94.92g.
Breakfast: mandarins-cuties, Cheerios. Lunch: Mustard, sandwich thins whole grain oroweat, budig, Celery. Dinner: Lawrys lemon pepper marinade, cut green beans can del monte, Foster farms boneless chicken breast. Snacks/Other: cashews, Albertsons string cheese, monster beverage, cuties. more...
|
|
1925 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blondie67's weight history
|