|
Hooooray!!!!! Week 3.....
|
159.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1218 kcal
|
Fat: 60.82g | Prot: 91.84g | Carb: 75.72g.
Breakfast: cereal, mandarins-cuties. Lunch: taco cheese, sugar free jello, La victoria green taco sauce, taco seasoned ground turkey, tomato, lettuce. Dinner: tomato, Olives, olives, lettuce, cucumber, celery, romaine lettuce, good seasons, Foster farms boneless chicken breast, kikkoman teriyaki sauce. Snacks/Other: cashews, egg white, Albertsons string cheese, bar s turkey, monster beverage. more...
|
|
2260 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blondie67's weight history
|