Weigh In record (no journal entry) for 23 January 2012
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1725 kcal
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Fat: 75.17g | Prot: 70.82g | Carb: 189.41g.
Breakfast: Potato Cakes, Croissant, Egg Omelet or Scrambled Egg. Lunch: Turkey Sandwich with Spread. Dinner: Plain Bagel with Butter, Popped Corn Chips - Sea Salt. Snacks/Other: Chocolate Covered Almonds. more...
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losing 7.0 lb a week
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