Weigh In record (no journal entry) for 23 January 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1227 kcal
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Fat: 45.34g | Prot: 55.40g | Carb: 160.35g.
Breakfast: Hot Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples, Complete Multivitamin. Lunch: Dijon Mustard, Monterey Jack Cheese, Stone Ground 100% Whole Wheat Bread, Egg, Organic Spinach, Tomato & Cheese Pizza. Dinner: Italian Salad Dressing, Cos or Romaine Lettuce. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), The Original Chai Tea Latte Mix. more...
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1618 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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