Weigh In record (no journal entry) for 02 February 2017
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250.0 lb
Lost so far: 32.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1842 kcal
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Fat: 47.00g | Prot: 33.00g | Carb: 335.00g.
Breakfast: koka laksa singapura ramen. Lunch: Arby's Salted Caramel & Chocolate Cookie, Arby's Fish Sandwich. Snacks/Other: Pepsi Pepsi, Squirt Citrus Soda. more...
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losing 4.2 lb a week
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