Weigh In record (no journal entry) for 02 February 2017
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222.2 lb
Lost so far: 17.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1215 kcal
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Fat: 84.15g | Prot: 53.99g | Carb: 68.27g.
Breakfast: betterMD Vanilla Pudding Shake AF, International Delight Simply Pure Caramel Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Lemon Meringue Bar, McDonald's Unsweetened Iced Tea (Large). Dinner: Fresh Gourmet Sliced Almonds Honey Roasted, Kraft Natural Finely Shredded Triple Cheddar Cheese, T. Marzetti Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Sweet Italian Sausage. more...
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losing 0.4 lb a week
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