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Mrjog
Journal
02 Feb 17
Mrjog's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
250.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
1691 kcal
Fat: 47.79g | Prot: 84.06g | Carb: 232.22g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Reduced Sugar Fruit Loops.
Lunch:
Lay's Oven Baked Barbecue Chips (Bag), Subway Lite Mayo, Subway 6" Rotisserie-Style Chicken.
Dinner:
Indian Flatbread Naan, Chicken Curry, Mahatma Jasmine Rice.
Snacks/Other:
Bananas, Zaxby's Minute Maid Lite Lemonade (32 oz).
more...
3060 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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