Weigh In record (no journal entry) for 23 January 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1465 kcal
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Fat: 79.17g | Prot: 44.59g | Carb: 160.42g.
Breakfast: ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Mayonnaise, 100% Whole Wheat Hamburger Buns, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, SMUCKERS SPLND STRAWBRY SPREA. Dinner: Organic Chicken Hot Dogs, Sugar Free Iced Tea. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Milk Chocolate Candies, Plain Corn Chips, Move Over Butter, Sugar Free Iced Tea, Donuts Rich Frosted 8 Ct, Diet Soda, Raisin Cinnamon Swirl Bread. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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