Weigh In record (no journal entry) for 23 January 2012
|
290.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
549 kcal
|
Fat: 19.49g | Prot: 58.33g | Carb: 31.27g.
Lunch: Organic Mixed Baby Greens Salad, Hard Bolied Eggs. Dinner: Chicken Breast, Cauliflower, Mushrooms, Organic Mixed Baby Greens Salad, Cherry Tomatoes. Snacks/Other: Clementines, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LizFire4God's weight history
|