Weigh In record (no journal entry) for 02 February 2017
|
129.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1541 kcal
|
Fat: 42.28g | Prot: 54.32g | Carb: 241.09g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Wawa Cinnamon Raisin Bagel w/ Cream Cheese. Lunch: Our Family Diced Tomatoes, Hellmann's Real Mayonnaise, Kroger Italian Bread. Dinner: Publix Red Seedless Grapes, Ocean Spray Reduced Sugar Craisins, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Haribo Sour Gold Bears, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Kraft Wheat Thins Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dukebdc's weight history
|