Weigh In record (no journal entry) for 02 February 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1670 kcal
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Fat: 39.02g | Prot: 180.54g | Carb: 166.70g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Goya Black Beans, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Snacks/Other: Cuties Clementines, Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears, Quest Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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