vegasherewecome's Journal, 18 February 2010

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Weigh In record (no journal entry) for 18 February 2010

173.5 lb Lost so far: 8.0 lb. Still to go: 58.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2010:

1243 kcal

Fat: 48.65g | Prot: 71.34g | Carb: 45.41g. Breakfast: Chicken Selects Premium Breast Strips (3 Pieces), Extra Virgin Olive Oil, Lean Ground Beef 93/7, Original Powder Creamer, Coffee (Brewed From Grounds), Asparagus. Dinner: Lean Ground Beef 93/7. Snacks/Other: Cabernet Sauvignon Wine. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Comments

NOW.... that's what I'm talking about nice going!

18 Feb 10 by member: thecoach

Thanks!! I really appreciate you checking in on me. I just got back from a 45 minute run. My diet and exercise are back on track and I am feeling good!!!! I am so over the 170's and ready to break out. Have a GREAT day!!!!!!!!!!!!!!!!!!!!!!!

18 Feb 10 by member: vegasherewecome

Woot Woot :)

18 Feb 10 by member: inola


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