Weigh In record (no journal entry) for 18 February 2010
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238.6 lb
Lost so far: 7.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2426 kcal
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Fat: 83.05g | Prot: 99.59g | Carb: 316.94g.
Breakfast: Strawberry Cream. Dinner: Edamame, Seaweed Salad, Seafood Salad, Shrimp Tempura Roll, Sushi w/ Veggies and Seafood, Sushi w/Veggies. Snacks/Other: Caramel Cow Tracks Ice Cream, Gelato, Rocher, Two-Bite Cupcakes vanilla w/pink frosting, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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4452 kcal
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Activities & Exercise:
Housework - 7 hours, Elliptical - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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